Sarah Ittmann Leite helps people in their wisdom years with balance, poise, mobility & stability so that they can reclaim grace & freedom.
Unlock body tension & discover new ways of doing old stuff
Private and small group classes in Roland Park at 314 Wyndhurst avenue
I can’t wait to meet you ♥
Private Lessons
Learn more about:
Alexander Technique & Functional Awareness®
Yoga & conditioning
$100*/session
*Accepting new private students in May 2024
Yin Yoga & Breath
May series almost sold out
Releasing the stuck parts takes time and breath.
We don't stretch; we unwind tension & hydrate joints
So that you can function more fully.
12 student limit / sign-up recquired
$25/ drop in $100/ 5-week session
Roll & Release
Small Group Class in Roland Park
Curated for folks in their wisdom years
Myofascial self massage techniques
Target & untangle trigger points
$30/drop in $125/ 5-weeks
Learn more here / Sign up here
Sarah Ittmann Leite (photo credit Henri Leite)
Curious learner, passionate teacher, amateur potter, lover of all things water, and a very lucky mother and wife to my two favorite humans.
Yoga & Alexander Technique room at Helia
Conveniently located in beautiful light filled historic building in the heart of Roland Park.
The challenges behind you have given you the tools for what lies ahead.
Roll & Release
These important skills have been so valuable to my private client base I have cultivated a group class in hopes to help more individuals with the most common struggles.
Join me for a small group class (12 students max) to learn how to:
release myofacial tissue
restore function & mobility for joints
develop core stability to keep healthy and strong hips and back
improve balance & stamina
develop smooth weight transference (imperative to reduce falling and/or limping)
Dress in comfortable clothing that allows you to move easily
Small group class in Roland Park ~ 6-7pm Thursdays in May
Why we strive for function over flexibility:
Why we focus on conditioning over cardio:
we are wise.
If, like me, you have found that your body has changed as you have lived (obvious, right? yet so surprising!), using the same approach towards your goals that you did in your 20s, 30s, or 40s will not work in our 50s, 60s, 70s, 80s!
And we are wise enough to know it. That’s why I call this our Wisdom Years.
Remember: that you are whole, perfect & unique!
And: we have worthy work ahead.
Let’s get started!
Historic Wyndhurst Station’s conductor residence is now home to a team of wellness providers. Plenty of parking and beautiful nature trails to enjoy before or after your session.
In 1999 I began teaching yoga full time, several years later I opened a yoga & wellness center which I ran for 17 years. I received a masters in Applied Healing Arts from Tai Sophia. There, my passion for communication and healing was given a strong foundation, for which I am grateful. In 2011 I began my Alexander Technique training to become a teacher of this transformative somatic practice.