The challenges behind you have given you the tools for what lies ahead.

Roll & Release: Thursdays 6-7pm

Myofascial self release 5-week series starts May 2nd

$30/ drop in or $125/ 5-week series

Poor posture due to pain and stress can be the result of muscular disfunction. How do we recover and break out of the vicious cycle?

By practicing myofascial self-massage you will:

• Learn where your body blind spots are

• Practice release techniques with specially designed tools

• Target and untangle ‘trigger points’ (aka a ‘knot’ or hyper-irritable area)

• Practice conscious breathing

• Down regulate the stress response that our fast-paced world thrusts upon us

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Each week we will cover a different region of the body:

May 2nd: feet & lower legs

May 9th: thighs & hips

May 16th: all about the back

**May 23rd**: no class

May 30th: head, neck & shoulders

Sign up required. Email me with questions. Tell me more about your injuries or physical history below: