Release & Chill

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4.30-6pm  Sunday, November 29th 
Location: Helia 314 Wyndhurst ave, Baltimore MD 21210
Cost: $40

Join Sarah Leite for a cozy 90 minute Sunday Yoga Class on November 29th
We will release areas of the body that store tension using myofascial release techniques Yoga Tune Up therapy balls. Coupled with long held Yin yoga poses and breathing techniques. This will be a 90 minute class giving us plenty of time to learn, execute and then melt.
Come early for a cup of tea and to get your space set up with Yoga Tune-Up balls, yoga blocks and bolsters. All will be provided to use during class time (and available to purchase if you would like to take them home).